My training philosophy is not complicated; train hard, train smart, be consistent, eat well and let your body recover adequately. Recovery is not overrated.
— Jenny Camps
 

JOC Personal Training will design a workout or training program that suits each client's individual needs, fitness level and body composition goals.

We make every workout count and are not afraid to challenge you. A detailed, well thought out training program is key and nutrition is extremely important.  We pay attention to how you are fueling your body; not just for performance but for life. 

We will assist, guide and support you in your efforts to make healthy choices.